I am so excited to introduce today’s guest speaker Lana Hall.
Lana is a psychologist and owner of Sage and Sound and the author of her new book The Slow Life Project.
Her vision is to share the psychological strategies that can help women lead a life full of meaning, authenticity and joy with all the women that need them.
In this episode, we discuss The importance of the values of living a fulfilling life. Be kind and compassionate when talking with yourself. The experience of overwhelm and physical sensations of anxiety. How to deal with the perpetuating fear that is being circulated in the media.
You can find Lana at her website www.theslowlifeproject.com
To find out more about my Action Takers Membership and my 1:1 coaching programs you can find me at www.realvisionlifecoaching.com.au
In this episode, I talk with Angela from Angela Henderson Consulting. Angela is my business consultant/mentor. Angela’s vision in her business is to ensure women get more wealth into their hands.We discuss:
- Starting her first business in e-commerce for children’s toys for her son.
- Her journey from coffee catchups to creating a consulting business to support women.
- About your network= your $ networth
- Having people to support you in your business journey is a necessity.
- Flexing your mindset muscle
- No one is coming to save you.
My Action Takers Membership is officially launching 12th of October 2021. To find out more click here You can find Angela at www.angelahenderson.com.au
]]>In this episode, I talk with Harmony from Harmony Inspired Health.
Harmony helps women with hormonal imbalances, gut & digestive issues, weight management, stress & overwhelm through an Ayurveda & Integrative Health approach.
We discuss: How Harmony prioritised herself. What is Ayurveda? The different dosha’s. Looking at holistic health rather than the band-aid solution. Healing your body.
You can find Harmony at her website www.harmonyinspiredhealth.com.au or on Instagram www.instagram/harmony.inspired.ayurveda
]]>In this episode, I talk with Michelle-Anne from Those2sisters.
Michelle-Anne is a spiritual healer, mentor, life coach. Michelle-Anne works with her sister and best friend Diane McKendrick. Michelle- Anne’s vision is to have a beautiful tribe of women all supporting each other in living their best lives possible.
She talks about how she is living in full alignment and abundance to support her vision.
In this episode, we talk about:
The importance of spirituality in living a holistic life.
Michelle- Anne’s journey of becoming a lightworker and healer. Healing through shamanism.
How Michelle-Anne prioritises herself.
This is a great and fun episode.
You can find Michelle-Anne at wwww.those2sisters.com.au.
To find more about myself and book your ticket to the next Sunday Soulful Sessions head to www.realvisionlifecoaching.com.au/soulful-sessions/
Sunday Soulful Sessions are a beautiful way for women to prioritise themselves over a fully catered brunch, yummy coffee and some soulful activities facilitated by myself (Jen Parker).
]]>In today’s episode, I talk with Adrienne Hornby – Health and Wellbeing Consultant. Adrienne is a health and wellbeing consultant that helps workplaces and schools to begin focusing more on PEOPLE and their health and wellbeing before they continue to pile on more and more strategy and directives. Adrienne also supports busy women in their health and wellness journey.
In this episode, we talk about:
-The importance of nutrition and wellbeing especially in environments of high stress.
-Adrienne’s journey from school executive and becoming a health and wellness consultant.
-Looking after emotional, physical and mental health through a holistic lens.
-We explore deeper what self-care means to Adrienne and how she applies it to her life.
You can find Adrienne at https://adriennehornby.com.au Instagram: www.instagram/adriennehornby-coach/
In this episode, I talk with Athena Ali from The Get Noticed Coach.
Athena helps people with their job applications so that they can be clear and confident landing a meaningful career in the public service where they can be appreciated, get paid more, get better flexibility and have that security they crave from a public service career.
Athena brings her knowledge and expertise working in the government to help create a diverse workforce by helping people secure their dream job.
If you’re a big-hearted woman that struggles with confidence in applying for positions within the government, then you are going to want to tune in to this week’s episode.
We talk about: How Athena prioritises herself. Confidence and mindset. Understanding how to complete a job selection criteria. Transferable skills. Not selling yourself short.
You can find Athena at:
https:/thegetnoticedcoach.com
https://www.instagram/thegetnoticedcoach
Links to Jen:
– Come to my Sunday Soulful Sessions- HERE
– Book for a 40-minute clarity call to find out the reason you struggle to prioritise yourself. -HERE
]]>In this episode, I talk about tokenism self-care and how to embody the true meaning of self-care.
Many people talk about self-care as something you only do behind closed doors but it’s the opposite. Self-care is a practice that we do every moment of our life including sleeping. It’s understanding it’s about all the different activities we do that will enhance our experience as human beings and also the world around us.
It doesn’t matter how many policies and procedures you have about self-care or social media posts you need to embody all aspects to look after your body, mind and soul.
Listen to this great episode.
Make sure you have subscribed and leave a review.
You can find me at www.realvisionlifecoaching.com.au
Today’s guest is Jen Demiri from Create Again who is a breakup and mindset life coach. In this episode, Jen Demiri talks about communicating with your loved ones, understanding their love language and the importance of receiving love and compliments.
As a mindset and recovery coach Jen Demiri guides her clients through the most vulnerable and raw period of their life and on their path to unconditional love for themselves and their desired future. Her story of healing began in 2018 when she and her husband separated. The breakdown of her marriage was one of the hardest times she experienced, as she had lost her identity and direction. She has been where her clients are not knowing what is going to happen next, how she was going to pay the bills and most importantly the future she envisaged.
She started the healing process on her own and in 2020 Create Again was born. This is a great episode!!! You can find Jen Demiri at www.instagram.com/createagain www.createagain.com.au
If you would like to hear more about me(Jen Parker) and Sunday Soulful Session you can go to www.realvisionlifecoaching.com.au/soulful-sessions
In this episode, I talk with Lis Hoyte who is an empowerment and life coach helping men and women break free from coercive control.
Trigger warning in this episode we discuss domestic and family violence if any of the content brings up any psychological and emotional distress please seek domestic and family emergency support agencies. In this episode we talk about: What is coercive control and the signs to look for? The power of choice and how this supported her to leave a coercive control relation Her healing journey Her book – Break Free.
If you are experiencing domestic and family violence please seek support from your local domestic agency. Australian listeners: DV connect Australia- 1800-811-811 UK Listeners: The National Domestic Violence 24 hour helpline number is 0808 2000 247 You can purchase Lis’s book at https://www.amazon.com.au/ You can find Lis Hoyte at: www.lisreallywhat.com wwww.facebook.com/lis.hoyte.315
]]>Welcome to the very first episode of Prioritising Yourself The Podcast!
I share with you the old version of myself which was overwhelmed, anxious, worried about what people think, living in fear, and lost my spark and passion.
I talk about how I went from being a social worker for 10 years in hospitals working for the state government and now working as transformative empowerment and mindset life coach.
Why prioritising yourself is so important especially in a global pandemic and how it supports your body, mind and soul.
I will give you some insight about “Prioritising Yourself Podcast” and what you can expect by tuning in.